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Welcome!

We are passionate about sharing the mental, physical and emotional benefits of therapeutic yoga with you and your team. Our expert instructors will leave you feeling grounded, centred and revitalised. We focus on you, your needs, aspirations and support you in being aligned with your best self today.

Learn practical, powerful ways to release tension in your body and cultivate a calm, focused mind. Tone and stretch your body, improve your posture, feel good from the inside-out as you harmonise body, breath and mind. Maintain this personal reintegration by developing intelligent personal practices beyond our time together.

Inspire, Embody and Enrich your Best Self!

Our Commitment to you

Excellence, warmth and certified instructors. We hold specialisations in Yoga Therapy, Advanced Yoga Studies, Prenatal and Postnatal Yoga, Children’s and Family Yoga, Meditation and other Complimentary Disciplines. You will develop a strong focus on practices suitable specifically to your mind-body composition and lifestyle. We are passionate and dedicated to you being fully supported, inspired and encouraged to nourish your well-being for the long term. You have a personal voice in all our sessions and special care is taken to ensure your technique is perfect every time. You do not “get lost” in the crowd with Bodytone Yoga. No matter what your experience, your beautiful, honest attitude is more important than what your body can or can’t currently perform.

“Beyond the body-mind fitness, Yoga connects you to your inner light and that of others. We are One.”

Namaste, Penny Cook